Week beginning: ____________________ Optional private reference: ____________________
Record context and uncertainty. This sheet does not calculate readiness, diagnose symptoms or clear you to train. Seek help when needed; do not wait to complete seven days.
| Day | Training and life context | Observation | Decision and uncertainty |
|---|---|---|---|
| Monday | |||
| Tuesday | |||
| Wednesday | |||
| Thursday | |||
| Friday | |||
| Saturday | |||
| Sunday |
Weekly review: What changed? What improved or persisted? What remains uncertain? What next step or professional input is needed?
Keep health notes private. A wearable number or a fixed training reduction is not a diagnosis.