Private notes for a clinical appointment. This is not a diagnosis or treatment plan. Do not self-prescribe iron from symptoms or a lab number.
Symptoms, timing, and effect on running and daily life.
Training, sleep, illness, life demands and other changes.
Usual meals, restrictions, practical barriers and recent changes.
Existing reports, medicine/supplement labels, and relevant donation or menstrual history.
Other explanations? Appropriate tests? How do results fit together?
Clinician’s explanation, follow-up contact and training guidance.