Built around your real life

A plan you can actually follow.

Your current running, your goal and your available time guide every session. Zero running and unknown information are welcome.

What are you working toward?

GoalTraining objective

Maintain keeps your accepted commitment steady. Develop allows reviewed increases after completed training and feedback; extra available time alone never increases the plan.

Your training commitmentRunning format

Choose the running time you want to build toward. These are objectives, not starting prescriptions. Available calendar time is a separate constraint. Walking and strength use additional time.

Set a training commitment

You can preview from your current tolerance. Further growth waits for an explicit commitment.

Your information stays in this page until you request a preview or save. A sign-in draft stays in this tab and is removed after activation.