Saucony Ride vs Saucony Triumph: Which Running Shoe Is Right for You?

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Compare the Saucony Ride 17 and Triumph 22 to find your perfect Saucony daily trainer. Learn which shoe matches your cushioning needs and running style.

Bob BodilyBob Bodily
6 min readShoes

Quick Hits

  • Ride uses PWRRUN+ foam at $140; Triumph features premium PWRRUN PB at $160
  • Triumph has more cushioning (39mm heel vs 36mm) for plusher feel
  • Ride is lighter (9.4 oz vs 10.4 oz men's) for more versatile use
  • Both offer excellent fit with standard and wide width options
  • Choose Ride for balanced daily training, Triumph for maximum comfort
Saucony Ride 17 comparison
Saucony Ride 17
Saucony Triumph 22 comparison
Saucony Triumph 22

Head-to-head breakdown from our lab-tested shoe database.

The Saucony Ride and Triumph represent two tiers of daily training from the same brand. The Ride is Saucony's versatile workhorse; the Triumph is their premium cushioned option. Understanding their differences helps you choose the right balance of cushioning and value.

Quick Verdict

Choose the Saucony Ride 17 if you want a balanced daily trainer that handles everything from easy runs to moderate tempo efforts. It offers excellent cushioning at a fair price without the weight of maximum-cushion shoes.

Choose the Saucony Triumph 22 if premium cushioning is your priority and you're willing to pay for the softest ride. It delivers noticeably plusher comfort but sacrifices some versatility and weight.

Saucony Ride 17 Overview

The Ride is Saucony's bread-and-butter daily trainer—a balanced shoe that does everything well without specializing in extremes. The Ride 17 uses PWRRUN+ foam for cushioned comfort with good durability.

Key Features:

  • PWRRUN+ foam midsole
  • 8mm heel-to-toe drop
  • 9.4 oz (men's) / 8.2 oz (women's)
  • 36mm heel / 28mm forefoot stack height
  • Engineered mesh upper

Best For:

  • Runners wanting a versatile daily trainer
  • Those who prefer balanced cushioning
  • Easy runs with occasional tempo efforts
  • Runners seeking excellent value

Pros:

  • Balanced, versatile ride
  • Comfortable fit
  • Good value at MSRP: $140
  • High durability

Cons:

  • Nothing exceptional—middle-ground shoe
  • Less plush than Triumph
  • Some find it unremarkable

Saucony Triumph 22 Overview

The Triumph is Saucony's premium cushioned trainer, featuring PWRRUN PB foam—the same material used in their Endorphin racing shoes. It delivers maximum comfort for daily miles.

Key Features:

  • PWRRUN PB foam midsole
  • 10mm heel-to-toe drop
  • 10.4 oz (men's) / 9.0 oz (women's)
  • 39mm heel / 29mm forefoot stack height
  • Premium upper construction

Best For:

  • Runners prioritizing maximum cushioning
  • Long run specialists
  • Those with joint concerns wanting extra protection
  • Runners willing to pay for premium foam

Pros:

  • Plush PWRRUN PB cushioning
  • Great for long runs
  • Premium construction quality
  • Excellent fit

Cons:

  • Heavy compared to other trainers
  • Less responsive for faster running
  • Higher price point

Head-to-Head Comparison

Cushioning

The key difference between these shoes is the foam technology. The Ride uses PWRRUN+ foam, which provides good cushioning with durability. The Triumph uses PWRRUN PB foam—the same material Saucony puts in their racing shoes.

PWRRUN PB is softer, bouncier, and more responsive than PWRRUN+. The Triumph genuinely feels more luxurious underfoot, especially during the first miles of a run. The Ride feels cushioned but more traditional.

Winner: Saucony Triumph — Premium foam makes a real difference.

Weight

The Ride weighs 9.4 oz for men and 8.2 oz for women. The Triumph comes in at 10.4 oz for men and 9.0 oz for women. That's a full ounce difference—significant for daily trainers.

The Ride's lighter weight makes it more versatile for varied paces and longer runs where weight accumulates. The Triumph trades lightness for cushioning.

Winner: Saucony Ride — An ounce lighter matters.

Durability

The Ride's PWRRUN+ foam is denser and more durable than the Triumph's PWRRUN PB. PWRRUN PB, while cushier, tends to lose its bounce faster over high mileage.

Expect 400-500 miles from the Ride before the foam feels dead. The Triumph may start feeling less bouncy around 350-400 miles, though it remains cushioned.

Winner: Saucony Ride — More durable foam formulation.

Responsiveness

Neither shoe is designed for racing, but the Ride handles varied paces better. Its firmer foam and lighter weight allow comfortable tempo efforts and pickups.

The Triumph's PWRRUN PB is responsive in terms of energy return, but the shoe's weight dampens that feeling. It's designed for comfortable easy miles, not speed.

Winner: Saucony Ride — Lighter and more versatile for varied paces.

Price/Value

The Ride costs MSRP: $140; the Triumph costs MSRP: $160. The MSRP: $20 premium buys you PWRRUN PB foam and slightly more cushioning depth. Whether that's worth it depends on your priorities.

For most runners, the Ride offers better value because it handles more training scenarios effectively.

Winner: Saucony Ride — More versatility per dollar.

Fit

Both shoes offer standard and wide widths with excellent Saucony fit quality. The uppers use similar construction philosophies—engineered mesh with good structure.

The Triumph has a slightly more premium upper feel, but both shoes fit similarly and accommodate most foot shapes well.

Winner: Tie — Both have excellent fit.

Comparison Table

Feature Saucony Ride 17 Saucony Triumph 22
Price MSRP: $140 MSRP: $160
Weight (men's) 9.4 oz 10.4 oz
Weight (women's) 8.2 oz 9.0 oz
Heel-to-toe drop 8mm 10mm
Stack height (heel) 36mm 39mm
Stack height (forefoot) 28mm 29mm
Cushion level Moderate High
Cushion type PWRRUN+ PWRRUN PB
Best for Daily training Long runs/comfort
Durability High High
Width options Standard, Wide Standard, Wide

Choose the Saucony Ride If...

  • You want a balanced daily trainer that handles multiple workout types
  • You prefer lighter weight over maximum cushioning
  • Value matters and you want excellent performance at MSRP: $140
  • You like the option to pick up pace without feeling held back
  • You want a durable shoe that maintains performance over high mileage
  • You're unsure what you need—the Ride covers more bases

Choose the Saucony Triumph If...

  • Premium cushioning comfort is your top priority
  • You specifically want a shoe for easy runs and long runs
  • You're willing to pay MSRP: $20 more for PWRRUN PB foam
  • Joint protection and impact absorption are important to you
  • You don't mind slightly heavier weight for added comfort
  • Your training focuses on steady, comfortable miles

Final Verdict

The Saucony Ride and Triumph are both excellent daily trainers with clear differences in philosophy. The Ride does many things well; the Triumph does one thing exceptionally.

The Ride is the better choice for most runners because it balances cushioning, weight, durability, and price effectively. It's the shoe you can grab for any run without overthinking. At MSRP: $140, it delivers excellent value.

The Triumph is the better choice for runners who prioritize maximum cushioning and don't need their daily trainer to double as a tempo shoe. The PWRRUN PB foam is genuinely special—it's what makes Saucony's racing shoes feel so good—and experiencing it in a daily trainer is worth the premium for cushioning enthusiasts.

If you're undecided, start with the Ride. It's lighter, cheaper, and more versatile. If you try it and crave softer cushioning, upgrade to the Triumph. But for most runners, the Ride is the smarter choice.


Looking for more detailed information? Check out our individual reviews: Saucony Ride 17 Review and Saucony Triumph 22 Review.

Key Takeaway

Choose the Saucony Ride for a balanced, versatile daily trainer at a great price. Pick the Triumph for premium plush cushioning when maximum comfort is your top priority. Both are excellent—the question is how much cushioning you want.

Frequently Asked Questions

Is the Triumph worth $20 more than the Ride?
The Triumph is worth the extra $20 if premium cushioning is your priority. Its PWRRUN PB foam (used in Saucony's racing shoes) delivers a noticeably softer, bouncier ride than the Ride's PWRRUN+ foam. However, if you prefer a more balanced, versatile trainer, the Ride provides excellent value at the lower price.
Which shoe is better for long runs?
The Triumph is generally better for long runs due to its plusher PWRRUN PB cushioning and higher stack height. The extra foam provides more protection over extended distances. However, the Ride handles long runs well too—it just offers a slightly firmer, more responsive feel that some runners prefer even for longer efforts.
Can I do speed work in these shoes?
The Ride handles speed work better due to its lighter weight and more responsive foam formulation. You can comfortably run tempo efforts in the Ride. The Triumph is designed for comfort rather than speed—it's too cushioned and heavy for serious interval work. For dedicated speed work, consider the Saucony Endorphin Speed.
Which Saucony is best for beginners?
The Ride is typically better for beginners. It costs less, weighs less, and provides balanced cushioning that lets new runners develop their natural stride. The Triumph's maximum cushioning, while comfortable, can mask form issues that are better addressed early in a running journey.
How do these compare to the Endorphin line?
The Ride and Triumph are daily trainers focused on comfort. The Endorphin line (Speed, Pro, Elite) are performance shoes focused on speed. The Endorphin Speed shares the Triumph's PWRRUN PB foam but adds a nylon plate for propulsion. Many runners use a Ride or Triumph for easy days and an Endorphin Speed for workouts.

References

  1. Saucony product specifications
  2. Running shoe research

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