Contents
Running Shoe Mileage Tracker
Track mileage on your running shoes to know when it's time to replace them. Log runs by shoe, monitor total miles, and get replacement reminders.
Running Shoe Mileage Tracker
Track your shoe rotation, monitor wear patterns, and know exactly when each pair needs replacement.
Current Rotation
| Shoe | Brand/Model | Purchase Date | Starting Mileage | Current Mileage | Max Mileage | Status |
|---|---|---|---|---|---|---|
| 1 | 0 | 400 | Active | |||
| 2 | 0 | 400 | Active | |||
| 3 | 0 | 400 | Active | |||
| 4 | 0 | 400 | Active |
Status Options: Active, Retired, Backup, Race Only
Shoe 1 Details
Brand/Model: **__**
Size: **__** Width: **__** Color: __
Purchase Date: __ Price: $**__**
Store/Source: **__**
Primary Use: ☐ Daily trainer ☐ Long runs ☐ Workouts ☐ Racing ☐ Trail
Shoe Type: ☐ Neutral ☐ Stability ☐ Motion control ☐ Minimalist ☐ Carbon-plated
Mileage Log
| Week Starting | Miles This Week | Total Miles | Notes |
|---|---|---|---|
Target Replacement: **__** miles
Current Status: ☐ Good ☐ Monitor ☐ Replace Soon ☐ Retired
Retirement Date: __ Final Mileage: **__**
Notes/Wear Patterns: __
Shoe 2 Details
Brand/Model: **__**
Size: **__** Width: **__** Color: __
Purchase Date: __ Price: $**__**
Store/Source: **__**
Primary Use: ☐ Daily trainer ☐ Long runs ☐ Workouts ☐ Racing ☐ Trail
Shoe Type: ☐ Neutral ☐ Stability ☐ Motion control ☐ Minimalist ☐ Carbon-plated
Mileage Log
| Week Starting | Miles This Week | Total Miles | Notes |
|---|---|---|---|
Target Replacement: **__** miles
Current Status: ☐ Good ☐ Monitor ☐ Replace Soon ☐ Retired
Retirement Date: __ Final Mileage: **__**
Notes/Wear Patterns: __
Shoe 3 Details
Brand/Model: **__**
Size: **__** Width: **__** Color: __
Purchase Date: __ Price: $**__**
Store/Source: **__**
Primary Use: ☐ Daily trainer ☐ Long runs ☐ Workouts ☐ Racing ☐ Trail
Shoe Type: ☐ Neutral ☐ Stability ☐ Motion control ☐ Minimalist ☐ Carbon-plated
Mileage Log
| Week Starting | Miles This Week | Total Miles | Notes |
|---|---|---|---|
Target Replacement: **__** miles
Current Status: ☐ Good ☐ Monitor ☐ Replace Soon ☐ Retired
Retirement Date: __ Final Mileage: **__**
Notes/Wear Patterns: __
Replacement Guidelines
General Mileage Guidelines
| Shoe Type | Typical Lifespan | Signs to Replace |
|---|---|---|
| Daily trainers | 300-500 miles | Worn outsole, compressed midsole |
| Lightweight trainers | 200-400 miles | Less cushion, less responsive |
| Racing flats | 100-200 miles | Lost pop, sole wear |
| Carbon racers | 150-300 miles | Reduced energy return |
| Trail shoes | 300-500 miles | Worn lugs, less grip |
| Maximalist | 250-400 miles | Compressed foam, less bounce |
Physical Signs of Wear
Check these areas monthly:
- ☐ Outsole tread: Worn flat in high-impact areas?
- ☐ Midsole compression: Press your thumb in—does it spring back?
- ☐ Heel counter: Still provides structure?
- ☐ Upper mesh: Holes, stretching, or separation?
- ☐ Heel wear pattern: Uneven or excessive wear?
- ☐ Toe box: Stretched or deformed?
Body Signals
Replace shoes if you notice:
- ☐ New or returning aches/pains
- ☐ Legs feel more tired than usual
- ☐ Shin splints returning
- ☐ Knee, hip, or back discomfort
- ☐ Blisters in new locations
- ☐ Shoes feel "dead" or flat
Rotation Strategy
Why Rotate Shoes?
- Extends shoe life — Midsole foam recovers between runs
- Reduces injury risk — Varies stress patterns on body
- Different tools for different jobs — Match shoe to workout
Recommended Rotation
| Run Type | Shoe Characteristics | Example |
|---|---|---|
| Easy runs | Cushioned, comfortable | Daily trainer |
| Long runs | Extra cushion, reliable | Daily trainer or maximalist |
| Tempo/threshold | Responsive, lighter | Lightweight trainer |
| Intervals | Light, fast, track-friendly | Racing flat or lightweight |
| Race day | Your fastest, trusted shoe | Carbon racer or race flat |
| Recovery | Maximum cushion | Maximalist or daily trainer |
My Rotation Plan
| Run Type | Shoe I Use |
|---|---|
| Easy runs | |
| Long runs | |
| Tempo workouts | |
| Intervals | |
| Races | |
| Recovery runs |
Shoe History
Retired Shoes
| Brand/Model | Date Retired | Final Mileage | Reason | Rating (1-5) |
|---|---|---|---|---|
Shoe Notes & Learnings
Shoes that worked well for me:
Shoes that didn't work for me:
My preferences:
- Drop: **__** mm
- Cushion level: ☐ Minimal ☐ Moderate ☐ Maximum
- Width preference: ☐ Narrow ☐ Standard ☐ Wide
- Stack height: ☐ Low ☐ Medium ☐ High
Cost Tracking
| Year | Shoes Purchased | Total Spent | Average per Shoe | Miles per Dollar |
|---|---|---|---|---|
| 2025 | ||||
| 2026 | ||||
| 2027 |
Annual budget: $**__** Average shoe lifespan: **__** miles
Shoes needed per year: **__** pairs (based on annual mileage ÷ lifespan)
Quick Reference: When to Buy New Shoes
Calculate your timeline:
Current weekly mileage: **__** miles
Shoe max mileage: **__** miles
Current shoe mileage: **__** miles
Miles remaining: **__** miles (max - current)
Weeks until replacement: **__** weeks (remaining ÷ weekly mileage)
Order new shoes when: __ (date)
Template from trainingplan.dev
Learn more about shoe replacement timing in When to Replace Your Running Shoes.