ASICS Superblast 2: Complete Review & Comparison Guide

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Overview

The ASICS Superblast 2 is ASICS' super trainer—a carbon-plated shoe that brings race-day technology to everyday training. With FF TURBO+ foam, a carbon fiber plate, and a massive stack height, the Superblast 2 delivers the springy, propulsive ride of a racing shoe while being durable enough for regular training miles.

This is the shoe that changed how runners think about training. The Superblast proves you don't have to sacrifice race-shoe performance for training durability—you can have both in one versatile package.

Key Specifications

Spec	Value
Category	Speed, Daily Trainer
Cushion Level	High
Heel-to-Toe Drop	8mm
Weight (Men's/Women's)	8.8oz / 7.5oz
Stack Height	45mm heel / 37mm forefoot
Pronation Support	Neutral
Width Options	Standard
MSRP	MSRP: $200
Surface	Road

What It's Known For

The Superblast 2 delivers what many thought impossible: race-shoe performance in a training-durable package. The carbon fiber plate provides the snap and propulsion found in racing shoes, while the FF TURBO+ foam delivers responsive cushioning that maintains its character over hundreds of miles.

The high 45mm stack provides substantial cushioning without the heavy, dead feel of traditional max-cushion shoes. Instead, the Superblast feels springy and alive—encouraging faster running while still protecting your legs.

Why Runners Love It

Pros

• Race-Shoe Feel: The carbon plate and responsive foam deliver propulsive energy return.

• Very Springy Ride: The FF TURBO+ foam creates a bouncy sensation that encourages speed.

• High Stack Yet Light: At 8.8oz with a 45mm stack, it defies expectations.

• Versatile Performance: Works for easy days, tempo runs, and even race day.

What Some Runners Don't Like

Cons

• Premium Price: At MSRP: $200, it's significantly more expensive than traditional trainers.

• Stiff Ride: The carbon plate creates a stiffer feel that some runners find fatiguing for easy runs.

Who Should Consider This Shoe

The ASICS Superblast 2 is ideal for:

• Speed-focused runners (20-60 miles per week) who want race feel in training
• Those training for 5K to marathon distances who do varied workouts
• Runners wanting one shoe that handles everything from easy to fast
• Anyone who wants to experience race-shoe technology without burning through race flats

Who Might Want to Look Elsewhere

Consider other options if you:

• Prefer soft, plush cushioning without plate stiffness
• Want a budget-friendly daily trainer
• Need stability support
• Dislike the feeling of carbon plate shoes

How It Compares: Cross-Brand Comparison

Shoe	Cushion	Drop	Weight (M)	Price	Best For
ASICS Superblast 2	High	8mm	8.8oz	MSRP: $200	Race-feel training
Saucony Endorphin Speed 4	High	8mm	7.6oz	MSRP: $170	Plated speed training
Nike Pegasus Plus	High	10mm	9.9oz	MSRP: $180	ZoomX training
New Balance SC Trainer v3	High	6mm	9.2oz	MSRP: $185	Plated daily training
HOKA Mach X	Moderate	5mm	8.6oz	MSRP: $180	Light plated training

ASICS Lineup: Same-Brand Comparison

Shoe	Cushion	Drop	Weight (M)	Price	Best For
ASICS Superblast 2	High	8mm	8.8oz	MSRP: $200	Race-feel training
ASICS Megablast	High	8mm	8.5oz	MSRP: $200	Maximum bounce
ASICS Sonicblast	Moderate	8mm	8.2oz	MSRP: $180	Plated tempo training
ASICS Novablast 4	High	8mm	9.3oz	MSRP: $140	Bouncy unplated training
ASICS Metaspeed Sky Paris	High	5mm	6.5oz	MSRP: $275	Race day

Final Verdict

The ASICS Superblast 2 is the super trainer that set the standard for the category. It delivers race-shoe performance in a package durable enough for daily training, making premium technology accessible for every run.

For runners who want to experience the magic of carbon plate performance without saving their shoes for race day, the Superblast 2 is an excellent choice.

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As an Amazon Associate, we earn from qualifying purchases.

Check your local running store or online retailers for availability.