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Mizuno Wave Sky 7: Complete Review & Comparison Guide
In-depth review of the Mizuno Wave Sky 7. See how it compares to similar max cushion daily trainers, specs, pros, cons, and where to buy.
Mizuno Wave Sky 7: Complete Review & Comparison Guide
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Check your local running store or online retailers for availability.
Overview
The Mizuno Wave Sky 7 is Mizuno's premium cushioned trainer—designed for runners who want maximum comfort on long runs and daily miles. With ENERZY foam, a smooth Wave Plate, and plush cushioning, the Wave Sky 7 delivers Mizuno's most comfortable ride.
This is Mizuno's answer to the plush trainer: cushioned comfort without losing the Wave Plate DNA.
Key Specifications
| Spec | Value |
|---|---|
| Category | Daily Trainer, Long Run |
| Cushion Level | High |
| Heel-to-Toe Drop | 10mm |
| Weight (Men's/Women's) | 11.0oz / 9.5oz |
| Stack Height | 38mm heel / 28mm forefoot |
| Pronation Support | Neutral |
| Width Options | Standard, Wide |
| MSRP | MSRP: $160 |
| Surface | Road |
What It's Known For
The Wave Sky 7's combination of ENERZY foam and Wave Plate creates a plush yet structured ride. Unlike pure foam shoes, the Wave Sky maintains Mizuno's signature smooth transitions while adding substantially more cushioning for long-run comfort.
Runners appreciate the Wave Sky 7's ability to handle marathon training—providing comfort mile after mile.
Why Runners Love It
Pros
-
Plush: Most cushioned shoe in Mizuno's lineup.
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Smooth Ride: Wave Plate ensures consistent heel-to-toe transitions.
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Good for Long Runs: Built for extended time on feet.
What Some Runners Don't Like
Cons
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Heavy: At 11.0oz, substantial weight for cushioned trainer.
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Less Responsive: Cushion prioritizes comfort over energy return.
Who Should Consider This Shoe
The Mizuno Wave Sky 7 is ideal for:
- Long-distance runners (20-65 miles per week) seeking plush cushioning
- Half marathon to ultra training
- Runners with plantar fasciitis or knee pain wanting cushioned protection
- Those who like Mizuno but want more cushion than Wave Rider
Who Might Want to Look Elsewhere
Consider other options if you:
- Want lightweight trainers
- Prefer responsive, bouncy foam
- Need speed-oriented shoes
- Are weight-conscious
How It Compares: Cross-Brand Comparison
| Shoe | Cushion | Drop | Weight (M) | Price | Best For |
|---|---|---|---|---|---|
| Mizuno Wave Sky 7 | High | 10mm | 11.0oz | MSRP: $160 | Mizuno plush training |
| ASICS Gel-Nimbus 26 | High | 8mm | 10.3oz | MSRP: $160 | GEL cushioning |
| Brooks Glycerin 21 | High | 10mm | 10.1oz | MSRP: $160 | DNA LOFT comfort |
| New Balance Fresh Foam 1080v14 | High | 6mm | 10.0oz | MSRP: $165 | Fresh Foam plush |
| HOKA Bondi 9 | Maximum | 4mm | 10.8oz | MSRP: $165 | Max cushion low drop |
Mizuno Lineup: Same-Brand Comparison
| Shoe | Cushion | Drop | Weight (M) | Price | Best For |
|---|---|---|---|---|---|
| Mizuno Wave Sky 7 | High | 10mm | 11.0oz | MSRP: $160 | Max cushion neutral |
| Mizuno Wave Rider 28 | Moderate | 12mm | 9.9oz | MSRP: $140 | Daily training |
| Mizuno Wave Rider 29 | Moderate | 12mm | 9.7oz | MSRP: $145 | Updated daily trainer |
| Mizuno Wave Inspire 20 | Moderate | 12mm | 10.4oz | MSRP: $140 | Stability daily |
| Mizuno Wave Horizon 7 | High | 10mm | 11.5oz | MSRP: $165 | Max cushion stability |
Final Verdict
The Mizuno Wave Sky 7 delivers Mizuno's most cushioned ride for runners who want plush comfort on long runs. It maintains the Wave Plate DNA while prioritizing cushioning for marathon training and beyond.
For plush cushioned training with Mizuno's smooth ride, the Wave Sky 7 is an excellent choice.
As an Amazon Associate, we earn from qualifying purchases.
Check your local running store or online retailers for availability.