In-depth review of the Brooks Trace 3. See how it compares to similar budget trainers, specs, pros, cons, and where to buy.

Brooks Trace 3: Complete Review & Comparison Guide

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Overview

The Brooks Trace 3 is Brooks' entry-level daily trainer—designed to provide quality running experience at an affordable MSRP: $100 price point. While it doesn't have the premium features of the Ghost or Glycerin, the Trace delivers reliable performance for newer runners and budget-conscious athletes.

This is the shoe for runners who want Brooks quality without the premium price. The Trace 3 proves you don't need to spend MSRP: $140+ to get a capable daily trainer from a trusted brand.

Key Specifications

Spec	Value
Category	Daily Trainer
Cushion Level	Moderate
Heel-to-Toe Drop	8mm
Weight (Men's/Women's)	9.4oz / 8.2oz
Stack Height	30mm heel / 22mm forefoot
Pronation Support	Neutral
Width Options	Standard, Wide
MSRP	MSRP: $100
Surface	Road

What It's Known For

The Trace 3 strips away the bells and whistles to focus on the fundamentals: comfortable cushioning, reliable fit, and dependable performance. The BioMoGo DNA foam provides adaptive cushioning that responds to your stride, while the streamlined design keeps weight low.

At just 9.4oz, the Trace is actually lighter than the more expensive Ghost. This makes it a surprisingly capable option for runners who want a nimbler feel without sacrificing too much cushioning.

Why Runners Love It

Pros

Affordable Price: At MSRP: $100, it's MSRP: $40 less than the Ghost while still delivering Brooks quality.
Lightweight Design: At 9.4oz, it's lighter than many more expensive options.
Simple, Effective Design: Does what it needs to without unnecessary complexity.
Good for Beginners: Provides enough cushioning and support for newer runners.

What Some Runners Don't Like

Cons

Less Cushioning: The lower stack doesn't provide as much impact protection as premium options.
Basic Features: Lacks the premium foams and technologies of more expensive Brooks shoes.

Who Should Consider This Shoe

The Brooks Trace 3 is ideal for:

Budget-conscious runners who want quality without premium pricing
Newer runners (10-40 miles per week) building their base
Those who prefer lighter weight over maximum cushioning
Runners training for 5K to 10K distances

Who Might Want to Look Elsewhere

Consider other options if you:

Need high cushioning for long runs or joint protection
Run high weekly mileage that demands more premium cushioning
Want the latest foam technologies
Have injury concerns that require more support

How It Compares: Cross-Brand Comparison

Shoe	Cushion	Drop	Weight (M)	Price	Best For
Brooks Trace 3	Moderate	8mm	9.4oz	MSRP: $100	Budget daily training
Saucony Cohesion 16	Low	8mm	9.0oz	MSRP: $75	Entry-level training
ASICS Gel-Contend 8	Low	10mm	9.3oz	MSRP: $75	Budget cushioning
Nike Revolution 7	Low	10mm	9.2oz	MSRP: $70	Basic training
New Balance 520 v8	Moderate	8mm	9.6oz	MSRP: $85	Entry-level comfort

Brooks Lineup: Same-Brand Comparison

Shoe	Cushion	Drop	Weight (M)	Price	Best For
Brooks Trace 3	Moderate	8mm	9.4oz	MSRP: $100	Budget daily training
Brooks Ghost 16	Moderate	12mm	9.9oz	MSRP: $140	Versatile daily training
Brooks Launch 10	Low	10mm	8.4oz	MSRP: $110	Lightweight speed
Brooks Glycerin 21	High	10mm	10.1oz	MSRP: $160	Cushioned long runs

Final Verdict

The Brooks Trace 3 delivers honest value for runners who don't need all the premium features. It's a capable daily trainer that proves Brooks quality extends to their entry-level offerings.

For newer runners, budget-conscious athletes, or anyone who prefers a lighter, simpler shoe, the Trace 3 is an excellent choice that doesn't compromise on the fundamentals.

As an Amazon Associate, we earn from qualifying purchases.

Check your local running store or online retailers for availability.