Library

Training Plan Library

Evidence-backed training notes, gear deep dives, and lab-tested guidance for runners who like the details.

New Balance Fresh Foam X Hierro v8: Complete Review & Comparison Guide
ShoesJan 1223 views

New Balance Fresh Foam X Hierro v8: Complete Review & Comparison Guide

In-depth review of the New Balance Fresh Foam X Hierro v8. See how it compares to similar cushioned trail shoes, specs, pros, cons, and where to buy.

Saucony Peregrine 14: Complete Review & Comparison Guide
ShoesJan 1223 views

Saucony Peregrine 14: Complete Review & Comparison Guide

In-depth review of the Saucony Peregrine 14. See how it compares to similar trail running shoes, specs, pros, cons, and where to buy.

Scarpa Golden Gate Kima RT: Complete Review & Comparison Guide
ShoesJan 1223 views

Scarpa Golden Gate Kima RT: Complete Review & Comparison Guide

In-depth review of the Scarpa Golden Gate Kima RT. See how it compares to similar carbon-plated trail shoes, specs, pros, cons, and where to buy.

Brooks Catamount 3: Complete Review & Comparison Guide
ShoesJan 1222 views

Brooks Catamount 3: Complete Review & Comparison Guide

In-depth review of the Brooks Catamount 3. See how it compares to similar trail racing shoes, specs, pros, cons, and where to buy.

La Sportiva Cyklon: Complete Review & Comparison Guide
ShoesJan 1222 views

La Sportiva Cyklon: Complete Review & Comparison Guide

In-depth review of the La Sportiva Cyklon. See how it compares to similar trail racing shoes, specs, pros, cons, and where to buy.

Topo Athletic MTN Racer 3: Complete Review & Comparison Guide
ShoesJan 1222 views

Topo Athletic MTN Racer 3: Complete Review & Comparison Guide

In-depth review of the Topo Athletic MTN Racer 3. See how it compares to similar fast trail shoes, specs, pros, cons, and where to buy.

ASICS Fuji Lite 4: Complete Review & Comparison Guide
ShoesJan 1221 views

ASICS Fuji Lite 4: Complete Review & Comparison Guide

In-depth review of the ASICS Fuji Lite 4. See how it compares to similar lightweight trail shoes, specs, pros, cons, and where to buy.

HOKA Speedgoat 6: Complete Review & Comparison Guide
ShoesJan 1221 views

HOKA Speedgoat 6: Complete Review & Comparison Guide

In-depth review of the HOKA Speedgoat 6. See how it compares to similar trail shoes, specs, pros, cons, and where to buy.

On Cloudvista 2: Complete Review & Comparison Guide
ShoesJan 1221 views

On Cloudvista 2: Complete Review & Comparison Guide

In-depth review of the On Cloudvista 2. See how it compares to similar trail running shoes, specs, pros, cons, and where to buy.

Salomon Speedcross 6: Complete Review & Comparison Guide
ShoesJan 1221 views

Salomon Speedcross 6: Complete Review & Comparison Guide

In-depth review of the Salomon Speedcross 6. See how it compares to similar aggressive trail shoes, specs, pros, cons, and where to buy.

Scarpa Spin ST: Complete Review & Comparison Guide
ShoesJan 1221 views

Scarpa Spin ST: Complete Review & Comparison Guide

In-depth review of the Scarpa Spin ST. See how it compares to similar mud specialist trail shoes, specs, pros, cons, and where to buy.

The North Face Summit VECTIV Pro 3: Complete Review & Comparison Guide
ShoesJan 1221 views

The North Face Summit VECTIV Pro 3: Complete Review & Comparison Guide

In-depth review of the The North Face Summit VECTIV Pro 3. See how it compares to similar carbon-plated trail racers, specs, pros, cons, and where to buy.

Adidas Terrex Speed Ultra: Complete Review & Comparison Guide
ShoesJan 1220 views

Adidas Terrex Speed Ultra: Complete Review & Comparison Guide

In-depth review of the Adidas Terrex Speed Ultra. See how it compares to similar ultra trail racing shoes, specs, pros, cons, and where to buy.

ASICS Trabuco Max 3: Complete Review & Comparison Guide
ShoesJan 1220 views

ASICS Trabuco Max 3: Complete Review & Comparison Guide

In-depth review of the ASICS Trabuco Max 3. See how it compares to similar max cushioned trail shoes, specs, pros, cons, and where to buy.

HOKA Challenger ATR 7: Complete Review & Comparison Guide
ShoesJan 1220 views

HOKA Challenger ATR 7: Complete Review & Comparison Guide

In-depth review of the HOKA Challenger ATR 7. See how it compares to similar road-to-trail shoes, specs, pros, cons, and where to buy.

Inov-8 TrailFly Max: Complete Review & Comparison Guide
ShoesJan 1220 views

Inov-8 TrailFly Max: Complete Review & Comparison Guide

In-depth review of the Inov-8 TrailFly Max. See how it compares to similar max cushion trail shoes, specs, pros, cons, and where to buy.

Salomon Sense Ride 5: Complete Review & Comparison Guide
ShoesJan 1220 views

Salomon Sense Ride 5: Complete Review & Comparison Guide

In-depth review of the Salomon Sense Ride 5. See how it compares to similar versatile trail shoes, specs, pros, cons, and where to buy.

Trail Running vs Road Running: Benefits, Differences, and How to Choose
Training FundamentalsJan 720 views

Trail Running vs Road Running: Benefits, Differences, and How to Choose

Compare trail and road running to find what's right for you. Learn how each surface affects training, injury risk, and performance—plus tips for switching between them.

Ultramarathon Basics: What to Know Before Your First Ultra
Racing & PerformanceJan 719 views

Ultramarathon Basics: What to Know Before Your First Ultra

Considering an ultra? Learn what ultramarathon running involves, how training differs from marathon training, and whether you're ready for the distance.

Brooks Cascadia 18: Complete Review & Comparison Guide
ShoesJan 1218 views

Brooks Cascadia 18: Complete Review & Comparison Guide

In-depth review of the Brooks Cascadia 18. See how it compares to similar trail running shoes, specs, pros, cons, and where to buy.