Training Plan Library
Evidence-backed training notes, gear deep dives, and lab-tested guidance for runners who like the details.
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Short Hill Repeats: Building Power and Speed on Steep Hills
Master short steep hill repeats—the workout that builds explosive power, fast- twitch strength, and running economy. Includes workout prescriptions and progressions.
ASICS Superblast 2: Complete Review & Comparison Guide
In-depth review of the ASICS Superblast 2. See how it compares to similar super trainers, specs, pros, cons, and where to buy.
ASICS Fuji Lite 4: Complete Review & Comparison Guide
In-depth review of the ASICS Fuji Lite 4. See how it compares to similar lightweight trail shoes, specs, pros, cons, and where to buy.
Sprint Training for Distance Runners: Building Power and Speed
Learn how to incorporate sprints into distance training. Includes short sprint workouts, hill sprints, and strategies for building raw speed and neuromuscular power.
Adidas Adizero Boston 12: Complete Review & Comparison Guide
In-depth review of the Adidas Adizero Boston 12. See how it compares to similar speed trainers, specs, pros, cons, and where to buy.
On Cloudflow 4: Complete Review & Comparison Guide
In-depth review of the On Cloudflow 4. See how it compares to similar speed trainers, specs, pros, cons, and where to buy.
Newton Distance S 12: Complete Review & Comparison Guide
In-depth review of the Newton Distance S 12. See how it compares to similar natural racing shoes, specs, pros, cons, and where to buy.
Strides for Runners: The Simple Workout That Makes You Faster
Learn how to run strides—short accelerations that improve running economy, form, and leg turnover. The easiest speed work you can add to any training plan.
ASICS Novablast 5: Complete Review & Comparison Guide
In-depth review of the ASICS Novablast 5. See how it compares to similar bouncy trainers, specs, pros, cons, and where to buy.
Puma Deviate Nitro 3: Complete Review & Comparison Guide
In-depth review of the Puma Deviate Nitro 3. See how it compares to similar plated training shoes, specs, pros, cons, and where to buy.
Saucony Freedom 6: Complete Review & Comparison Guide
In-depth review of the Saucony Freedom 6. See how it compares to similar natural ride trainers, specs, pros, cons, and where to buy.
Skechers GOrun Razor 5: Complete Review & Comparison Guide
In-depth review of the Skechers GOrun Razor 5. See how it compares to similar speed trainers, specs, pros, cons, and where to buy.
Craft CTM Ultra Carbon 2: Complete Review & Comparison Guide
In-depth review of the Craft CTM Ultra Carbon 2. See how it compares to similar carbon racing shoes, specs, pros, cons, and where to buy.
Nike Pegasus Premium: Complete Review & Comparison Guide
In-depth review of the Nike Pegasus Premium. See how it compares to similar shoes, specs, pros, cons, and where to buy this top-tier Pegasus.
Plyometrics for Runners: Build Explosive Power and Speed
Learn how plyometric training improves running performance. A complete guide to jump training, progressions, and integration with running for all levels.
Brooks Catamount 3: Complete Review & Comparison Guide
In-depth review of the Brooks Catamount 3. See how it compares to similar trail racing shoes, specs, pros, cons, and where to buy.
Reebok Floatride Run Fast 4: Complete Review & Comparison Guide
In-depth review of the Reebok Floatride Run Fast 4. See how it compares to similar speed trainers, specs, pros, cons, and where to buy.
ASICS Evoride Speed: Complete Review & Comparison Guide
In-depth review of the ASICS Evoride Speed. See how it compares to similar budget speed trainers, specs, pros, cons, and where to buy.
ASICS Sonicblast: Complete Review & Comparison Guide
In-depth review of the ASICS Sonicblast. See how it compares to similar plated tempo trainers, specs, pros, cons, and where to buy.
Topo Athletic MTN Racer 3: Complete Review & Comparison Guide
In-depth review of the Topo Athletic MTN Racer 3. See how it compares to similar fast trail shoes, specs, pros, cons, and where to buy.