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Workouts LibraryJan 1314 views

Strides for Runners: The Simple Workout That Makes You Faster

Learn how to run strides—short accelerations that improve running economy, form, and leg turnover. The easiest speed work you can add to any training plan.

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Workouts LibraryJan 712 views

Strides and Drills: The Short Workouts That Pay Off

Strides take 30 seconds. Drills take 5 minutes. Both make you faster. Learn why these short additions to easy runs deliver outsized benefits.

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