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Case Study: 4 Days Per Week Half Marathon PR – The Minimalist Approach

Plans & ProgramsJan 71 views

Case Study: 4 Days Per Week Half Marathon PR – The Minimalist Approach

How the FIRST (Run Less, Run Faster) program helped runners achieve PRs on just 3-4 days of running per week. Real research, real results.

case-study half-marathon minimalist