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Training Plan Library

Evidence-backed training notes, gear deep dives, and lab-tested guidance for runners who like the details.

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Top picks
ShoesJan 13139 views

Best Half Marathon Shoes: Top Picks for 2026

Find the best half marathon racing shoes balancing cushioning and speed for 13.1 miles, from carbon plate super shoes to versatile trainers.

Case Study: 4 Days Per Week Half Marathon PR – The Minimalist Approach
Plans & ProgramsJan 711 views

Case Study: 4 Days Per Week Half Marathon PR – The Minimalist Approach

How the FIRST (Run Less, Run Faster) program helped runners achieve PRs on just 3-4 days of running per week. Real research, real results.

Half Marathon Training Guide: From First Timer to PR Chaser
Racing & PerformanceJan 711 views

Half Marathon Training Guide: From First Timer to PR Chaser

Everything you need to know about half marathon training. From beginner plans to advanced strategies, learn how to train for 13.1 miles successfully.