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Training Plan Library

Evidence-backed training notes, gear deep dives, and lab-tested guidance for runners who like the details.

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Top picks
ShoesJan 1396 views

Best Half Marathon Shoes: Top Picks for 2026

Find the best half marathon racing shoes balancing cushioning and speed for 13.1 miles, from carbon plate super shoes to versatile trainers.

Half Marathon Training Guide: From First Timer to PR Chaser
Racing & PerformanceJan 74 views

Half Marathon Training Guide: From First Timer to PR Chaser

Everything you need to know about half marathon training. From beginner plans to advanced strategies, learn how to train for 13.1 miles successfully.

Case Study: 4 Days Per Week Half Marathon PR – The Minimalist Approach
Plans & ProgramsJan 71 views

Case Study: 4 Days Per Week Half Marathon PR – The Minimalist Approach

How the FIRST (Run Less, Run Faster) program helped runners achieve PRs on just 3-4 days of running per week. Real research, real results.