Training Plan Library
Evidence-backed training notes, gear deep dives, and lab-tested guidance for runners who like the details.
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Training FundamentalsJan 715 views
Case Study: From 10 to 30 Miles Per Week – A 12-Week Base Build
A documented case study of building weekly mileage from 10 to 30 miles over 12 weeks, with real training data and lessons learned about safe progression.
Training FundamentalsJan 714 views
Doubles: When and How to Run Twice a Day
Running twice in one day—doubles—can boost your training. But when does it make sense? Learn when doubles help, when they hurt, and how to do them right.