Training Plan Library
Evidence-backed training notes, gear deep dives, and lab-tested guidance for runners who like the details.
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Building Speed Over Time: Progressive Speed Development for Runners
Learn how to systematically develop speed across a training cycle. Includes progressive workout plans, phase-appropriate speed work, and long-term speed building strategies.
Cutdown Runs: The Progressive Pace Workout That Builds Racers
Master the cutdown run—a progressive workout where each segment is faster than the last. Builds confidence, teaches negative splitting, and simulates race-day finishing.
Case Study: From 10 to 30 Miles Per Week – A 12-Week Base Build
A documented case study of building weekly mileage from 10 to 30 miles over 12 weeks, with real training data and lessons learned about safe progression.
Progression Runs: The Workout That Teaches You to Finish Strong
Master the progression run—a simple workout that builds fitness, teaches pacing discipline, and prepares you to race negative splits.