Training Plan Library
Evidence-backed training notes, gear deep dives, and lab-tested guidance for runners who like the details.
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Training FundamentalsJan 734 views
Periodization for Normal Humans: Base → Build → Peak Without Overthinking
A practical guide to structuring your training year. Learn how to move from base building through race preparation without complicated periodization schemes.
Workouts LibraryJan 130 views
Treadmill Race Simulation: Prepare for Race Day Indoors
Learn how to use the treadmill for race-specific preparation. Includes workouts that simulate 5K through marathon race conditions, pacing practice, and mental preparation.
Nutrition & HydrationJan 70 views
Carb Loading for Runners: The Complete Guide to Race-Day Fuel
Learn how to carb load properly for marathons and long races. Science-backed strategies for maximizing glycogen stores without GI distress.
Racing & PerformanceJan 70 views
The Running Taper: How to Peak for Your Race
The taper is where fitness becomes performance. Learn how to taper correctly for your race distance without losing fitness or going crazy.