Training Plan Library
Evidence-backed training notes, gear deep dives, and lab-tested guidance for runners who like the details.
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Training FundamentalsJan 748 views
Periodization for Normal Humans: Base → Build → Peak Without Overthinking
A practical guide to structuring your training year. Learn how to move from base building through race preparation without complicated periodization schemes.
Racing & PerformanceJan 718 views
The Running Taper: How to Peak for Your Race
The taper is where fitness becomes performance. Learn how to taper correctly for your race distance without losing fitness or going crazy.
Workouts LibraryJan 1310 views
Treadmill Race Simulation: Prepare for Race Day Indoors
Learn how to use the treadmill for race-specific preparation. Includes workouts that simulate 5K through marathon race conditions, pacing practice, and mental preparation.
Nutrition & HydrationJan 710 views
Carb Loading for Runners: The Complete Guide to Race-Day Fuel
Learn how to carb load properly for marathons and long races. Science-backed strategies for maximizing glycogen stores without GI distress.