Library

Training Plan Library

Evidence-backed training notes, gear deep dives, and lab-tested guidance for runners who like the details.

Filters

Browse topics

All topics Community & Product Dynamic Training Plans Gear & Tech Injury Prevention Metrics & Analytics Nutrition & Hydration Plans & Programs Racing & Performance Recovery & Lifestyle Runner Types & Goals Running Physiology Shoes Strength & Prehab Training Fundamentals Workouts Library

Running PhysiologyJan 112 views

Running Cadence: Finding Your Optimal Steps Per Minute

Is 180 steps per minute really the magic number? Learn what cadence actually matters for performance, how to find your optimal cadence, and when to change it.

form cadence running-technique